The Kimberly Joy Blog

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Tag: Anxiety

Experience Rest in God

(The Kimberly Joy Show: God Says, “Rest in Me and Enjoy Your Life”)

HOW DO WE EXPERIENCE REST IN GOD?
In order to rest in God, we have to have total faith in Him. When we choose to believe God above everything and everyone else, we experience rest. Philippians 4:7 says we experience a peace that is beyond human comprehension. It’s something that can’t be explained. For example, you may be going through something really difficult, yet you appear to be very calm. As a result, those around you, who don’t know about resting in God, think something is seriously wrong with you! Due to your current situation, they expect you to be upset, angry or depressed. Because you’re not, they assume you’re in denial about your situation. But, you’re not in denial! You’ve just chosen to put all your faith in God!

Personally speaking, I know resting in God is not always easy. Just because I have been saved and filled with the Holy Spirit doesn’t mean I will automatically handle every situation, good or bad, as God would expect. I have to work at it every day! Why? I’m still in this flesh. I’m not perfect. However, I do serve a perfect God, and I have to make a decision to pursue the perfect God every day!

God has provided us with His Word to show us what to do, how to behave, how to think and what to avoid. God doesn’t just TELL us to rest in Him, but He shows us how. Throughout the Bible are examples we can emulate. In my article “Resting in God,” I shared the story of Paul and Silas when they were in jail (Acts 16). While they were in jail, they worshipped God! They could have gotten mad or been depressed. Perhaps they were experiencing some of those emotions. However, instead of yielding to those negative emotions, they pursued God’s peace. They chose to still believe God. Consequently, they were set free from jail because of their faith. James 2:26 (King James Version) says:

“…..faith without works is dead…..”

Paul and Silas didn’t just claim to have faith in God, but they proved it by praying instead of complaining and by singing praises to God instead of worrying or crying. They did this all while locked in chains behind a prison wall.

Another individual from the Bible, who demonstrated how to rest in God, was King David. Anyone who is familiar with David’s story knows he made some serious mistakes during his life. Nevertheless, even when he fell down, he found rest in God through his repentance. In Psalms 51:10-12 (KJV), David prayed to God:

“10 Create in me a clean heart, O God; and renew a right spirit within me.

11 Cast me not away from Thy presence; and take not Thy Holy Spirit from me.

12 Restore unto me the joy of Thy salvation; and uphold me with Thy free Spirit.”

King David prayed this particular prayer after God sent the prophet Nathan to confront him about a sinful act he had tried to cover up
(II Samuel 12). Although God could have easily struck David down for his wickedness, He chose not to. Instead, He extended His love, mercy, and grace to David. Recognizing that God was giving him another chance, David repented—–he SINCERELY repented.

WHO IS CONDEMNING YOU?
Like David, you may have done something you’re not proud of or once lived a life you wish you could forget. Even though you have asked God to forgive you, you still feel guilty. Why do you feel guilty? Is God condemning you? NO!!! The eighth chapter of Romans lets us know that those of us who belong to Christ Jesus are no longer condemned. We have been set free!

So, if you still feel guilty, even after you have sincerely repented, perhaps it’s because those around you like to remind you of your past or because you haven’t forgiven yourself.

Either way, Satan is behind it! But, he’s a LIAR! God doesn’t want you holding onto that guilt. He wants you to let it go and rest in Him. Trust in His power of forgiveness and salvation.

While you may have to suffer some consequences for your past wrongdoing, it still doesn’t mean God hasn’t forgiven you and changed you on the inside. For instance, if you have sex with someone to whom you’re not married, you may wind up with an unwanted pregnancy or with an STD. If that’s the case, it’s not a sign that God hasn’t forgiven you. It’s a sign that you’re reaping what you sowed. However, as you move forward in God and strive to live holy, He can bless that baby in a special way or completely heal your body.

Recently, a young lady contacted me requesting prayer. She admitted to doing something she knew was wrong and was feeling bad about it. I assured her I would pray for her. I then encouraged her to not beat herself up and reminded her of God’s love and forgiveness. I also explained to her that her feeling of guilt was a good sign. Why? It proves she has a conscience and that she is still God’s daughter. Finally, I encouraged her to avoid going down that road again.

WHAT DOES IT MEAN TO BE CONTENT?
I’ve shared before that you can find rest in God through worship, prayer, and obedience. You can also find rest in God by simply enjoying your life. Bible teacher and author Joyce Meyer says, “Learn how to enjoy where you are on the way to where you’re going.” In other words, smile often and laugh as much as possible. Just enjoy the stage at which you are in your life. You may not be where you want to be or have certain things you would like right now. Nonetheless, that’s no reason to be down in the dumps. Trust me, someone somewhere wishes he or she had YOUR life. Paul says in Philippians 4:11:

“…I have learned how to be content with whatever I have.”

To be content with where you currently are in life doesn’t mean you shouldn’t desire more because God has more for you. It just means your desires shouldn’t cause you anxiety and stress. Your desires shouldn’t be more important than you being grateful and giving God the glory. God doesn’t want to hear our murmuring and complaining. Rather, He wants to hear our praise and see our smiling faces. He wants us to extend a helping hand to someone in need. When we focus on the Lord and do what pleases Him, Psalms 37:4 says He is guaranteed to give us what we desire.

Resting in God takes away the pressure Satan and the world try to place on us. When we give everything to God, He gives us His peace, and then things can be done His way….the RIGHT way. So, make it a point every day to rest in God and gratefully enjoy this life He has so graciously given you!

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What Is God Saying To Us?

(The Kimberly Joy Show: Rest in God…Obey)

WHAT IS GOD SAYING TO US?
God is saying to us His children, believers in Christ, to rest in Him. What does it mean to rest in God? To rest in God means to have total faith in Him no matter what! No matter what you hear, see, or feel, believe God!

When you sit in a chair, on a couch, or in the seat of a car, do you first check to make sure it will hold you? Perhaps you do if the chair looks weak. However, in most instances, do you check before taking a seat? Personally speaking, I don’t. I just sit down!

Why? I trust that particular seat is going to hold me. I have no worries it may possibly collapse. And guess what? When I sit down, it holds me up!

Although God is by no means a piece of furniture, we should regard Him in the same manner. If you or I have faith that a chair, couch, stool, or bed will hold us up when we rest on it, we have to have faith that God will hold us up when we choose to rest in Him.

Even if God doesn’t move right away, we have to remain steadfast in Him. God doesn’t always move the way we want, when we want, or how we want. Better yet, most times God doesn’t do things the way we expect. Nevertheless, when God does move, it’s always exactly what we need and when we need it. Therefore, it’s in our best interest to rest in Him.

ARE YOU CONTROLLING?
I know resting in God is not always easy because it means relinquishing control. We don’t want to give up control, do we? We want to always know what’s going on.

We want to know what’s going to happen before it happens. We want to know how God is going to move, how He’s going to bless us. But, it doesn’t work that way! Romans 1:17 (King James Version) says:

“…..The just (the righteous or those who are in right standing with God) shall live by faith.”

Living by faith in God is expected. It’s a must! And it can be done, even if you’re used to worrying and taking matters into your own hands. You can learn a new way of living!

As I shared in a recent article, you can find rest in God by worshipping Him. When you worship God you’re letting Him know that you love and trust Him. To worship God is to welcome His presence into your atmosphere. To worship God is to allow Him to have His way in your situation.

You can also find rest in God through prayer. To pray is to make your petitions (needs and desires) known to God. How often do you pray? Is God always the first one you consult with your concerns? I Thessalonians 5:17 says we are to pray without ceasing. In other words, we are to have prayerful attitudes and keep God number one!

HOW DO WE CAUSE OURSELVES GREATER HEARTACHE?
A third way to find rest in God is by simply obeying Him. To trust God is to obey God, and to obey God is to trust God. I find that we as human beings cause ourselves greater heartache when we choose our way over God’s way. Why do we sometimes choose our way? In that moment or situation, we think we know what’s best. We are fooled into believing we know better than God, the Creator, the one who is omnipresent and all-knowing. It sounds absurd when we think about it, doesn’t it? I’m not referring to the moments when we don’t know any better, but the moments when we do know better and still choose to do what we want.

The Bible or the Word of God is our instruction manual for living.

Unfortunately, many fail to follow it. II Timothy 3:16-17 (New Living Translation) say:

“All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. God uses it to prepare and equip his people to do every good work.”

If we trust and obey God, we will have rest. For example, while attending grad school, I learned I had to have surgery. This was a serious dilemma because the spring quarter had just begun, and I was taking my final class: Statistics. As a matter of fact, it was my second time taking the class. I had dropped it the previous quarter because I had a difficult time following the professor. Since I still had time to withdraw from the class without being penalized, the logical choice was to withdraw and reschedule the next quarter.

Even though withdrawing from the class seemed like a good idea, it wasn’t an easy decision to make because it meant postponing graduation. So, the night before the withdrawal deadline I asked God to tell me what to do. I had made up my mind to withdraw, but just in case it wasn’t necessary to do so, I needed to hear from the One Who knows all. As I slept that night, God clearly spoke to me. He said, “Stay in the class. There will be people who will help you.” When I got up the next morning, I had an overwhelming peace about the situation. I did exactly what God said and stayed in the class.

Fortunately, my professor and several of my classmates (people who didn’t really know me) were more than willing to help me during my recovery. On top of that, the professor decided to make the midterm and final exams both take home, which would allow me to use my book, my notes and get help from my classmates. God came through for me! As I look back on that situation, I realize that if I had chosen to follow my own mind, instead of obeying the voice of God, it would have taken me even longer to receive my Masters degree. Hence, that would have made me sad and caused me unnecessary stress.

Whatever you may be going through right now, I encourage you to give it to God! Worrying and trying to do it your way will not do you or your family any good. Do you realize that worrying and being stressed can send you to an early grave? It may be a hard pill to swallow, but it’s the truth! Needless to say, that doesn’t have to be your story! Everything you need is in the One who created you. So, make the decision today to REST IN GOD!

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Rest in God

(The Kimberly Joy Show: Rest in God…Pray)

WHAT HAPPENS WHEN WE DON’T REST IN GOD?
In the previous article, I discussed the importance of “Resting in God”. God expects us to rest in Him. He expects us to depend on Him, to trust in Him, and to give Him all our concerns. When we don’t rest in God, we open ourselves up to stress and anxiety, which can cause us to become ill. We may also find ourselves making choices that are outside His will.

I know firsthand that when I don’t rest in God, I only make the situation worse, and I wind up regretting it. Then I have to, in a sense, start all over and do it right the next time around. Like a child who is in school, I can’t move to the next grade or to the next level until I pass the test, until I learn everything I’m supposed to learn…..until I do it GOD’s way! Doing it God’s way is having faith in Him! That’s all resting in God is….having complete faith in God! Hebrews 11:6 (King James Version) says:

“But without faith it is impossible to please Him [God]: for he that cometh to God must believe that He is [God], and that He is a rewarder of them that diligently seek Him.”

Having faith in God is what pleases Him. If we have total faith in God, then we’re going to live our lives submitted to Him. If we lack faith in God in any areas of our lives, then we’re not going to submit to God in those areas. For example, perhaps you are a smoker, and God has instructed you to give up smoking. You KNOW God spoke to you. Even though you crave cigarettes, God is telling you to stop smoking.

However, you haven’t stopped smoking because you have more faith in how you FEEL, than you do in the POWER of God. God didn’t say it was going to be easy. He just said to have faith in Him and quit!

Now, by using smoking as an example, I am in no way saying that smoking cigarettes is going to send you to hell. Nevertheless, if we say we trust God with our lives, then we have to really trust Him and stop using unhealthy coping mechanisms to deal with every day life circumstances. Smoking, alcohol, overeating, or sex outside of marriage are common examples of what people use to COPE with life. But, we’re not supposed to COPE. We’re supposed to REST or have FAITH in God!

WHAT HAPPENS WHEN WE DO REST IN GOD?
When we rest or have faith in God, as Hebrews 11:6 says, God will reward us. In other words, God will bless us. He will give us what we need and desire, as long as it’s in His will. So, if you’re struggling in a particular area in your life, you have to have faith in God. Understand that faith is not about how you feel, but faith is about what you KNOW! You have to know that God is your deliverer, your healer, your provider, your protector, your keeper! You have to KNOW that God has your back and will always take care of you. When you truly KNOW, then you won’t be led astray by your emotions, by ungodly thoughts that try to enter your mind, or by the suggestions of others. You will rest in God and wait for Him to move on your behalf.

As I shared in the previous article, I am still learning how to CONSISTENTLY rest in God. It’s a decision I have to make on a daily basis. One way in which I find rest in God is by taking time to worship Him.

Did you realize that God loves it when we worship Him? Don’t you too appreciate receiving genuine love from others? When someone sincerely loves me, I’m motivated to return the love. Likewise, when we choose to love on God by worshiping Him, despite what may or may not be going on in our lives, He is motivated to shower us with more of His love and blessings! Yes, God loves us, but there’s more He has for us. He willingly gives us more when He sees our faith in Him.

BESIDES WORSHIP, IS THERE ANOTHER WAY TO FIND REST IN GOD?
Another way in which I find rest in God is through prayer. According to Philippians 4:6, God doesn’t want us to worry about anything, but to pray about everything. No problem is too big for God! Therefore, when we pray we must trust that God hears us and will answer our prayers. If we trust that God honors His children’s prayers, anxiety should not be present. Prayer and worry do NOT go hand in hand. James 1:6-7 (New International Version) say:

“But when you ask [God], you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord.”

Does God want us to enjoy our lives? Does He want us to relax, take vacations, and enjoy time with our families? I believe He does! In fact, a couple of years ago, our family had a reunion in Florida. Although I really wanted to go, I knew my money was tight at the time. I kept telling family members I was going, but in the back of my mind I knew I didn’t really have the money. However, instead of making the decision to not go, I prayed about it. Once I prayed about it, I didn’t stress and worry. I didn’t concern myself with HOW I was going to get to Florida. I just asked God to help me and then left it up to Him.

I’m happy to say that God answered my prayer, and in a way I would have never imagined! One night during a revival at our church, one of the local bishops came to the service. Although he didn’t preach that night, our pastor allowed him to minister to a few of us. This same bishop informed me that God had instructed him to sow money into me! As a matter of fact, he said the purpose of the money was for me to go on vacation!

GOD ANSWERED MY PRAYER! No one knew what I had asked God for, except God Himself! God used this man of God to bless me so I could travel to Florida!

And not only that, but my brother invited me to spend time with his family in Georgia following the Florida trip. I didn’t have to pay to get to Georgia or to get back home to Cincinnati. So, God gave me even more than what I originally asked for. Why did God do that for me? He did it because He loves me and because I chose to REST in Him.

In spite of any difficulties you’re facing at the present time, I encourage you to REST in God and give the situations to Him. How is worrying and stressing about it helping you? It’s not, is it? Like award-winning Gospel artists Anthony Brown and Group Therapy sing, God did not create you to worry. God did not create you to fear. But God created you to worship Him daily. So, give it all to God! The Creator always knows what’s best!

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Resting in God

(The Kimberly Joy Show: God Says, “Rest in Me”)

ARE YOU RESTING IN GOD?
“Rest in Me,” are the words I hear God speak, especially during the moments when my mind is racing and I’m feeling anxious.

Although Philippians 4:6 tells us not to “worry about anything…”, I still sometimes find myself worrying, not about everything, but about the things my human mind can’t figure out. If I can’t see how or when a situation is going to be resolved, I become uneasy. The uneasiness is a result of knowing that I’m not in complete control. However, I have to remember that to have faith in GOD is to allow GOD to be in complete control!

I’ll be the first to acknowledge that resting in God is not always easy. In fact, it can be downright difficult! I believe that many of us, if not all of us, like to feel in control. We want to be in complete control of our jobs, money, love lives, children, the people surrounding us, etc. Nevertheless, it doesn’t work that way. If I try to control every circumstance and person in my life, then I’m taking on more than God has designed for me to handle. In essence, I’m trying to do God’s job! Have you ever heard the phrase “He’ll never put more on you than you can bear?” This statement is derived from I Corinthians 10:13 (New Living Translation) which says:

“The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, He will show you a way out so that you can endure.”

WHAT IS A TEMPTATION?
The word temptation is typically defined as “a strong urge or desire to do something, especially something wrong or unwise.” However, according to the Bible, a temptation is also “a trial or test”.

For instance, in Genesis 22, God tempted or tested Abraham when He instructed Abraham to sacrifice his son Isaac. God wasn’t trying to persuade Abraham to do something wrong. Rather, God put Abraham through this particular test to prove Abraham’s faith. Then later in Genesis 22:13, God provided a ram as the real sacrifice.

James 1:2-3 (NLT) say:

“Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow.”

Verse 12 of the same chapter also says:

“God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love Him.”

So again, although God takes us through tests from time to time, the tests are never designed to overwhelm or destroy us. Instead, they are designed to make us better, stronger and wiser!

WHAT DOES RESTING IN GOD LOOK LIKE?
During any test, as Proverbs 3:5 states, we are to depend TOTALLY on God. Therefore, if I find myself becoming overwhelmed and stressed out, it is simply because I haven’t placed it all in God’s hands. I can’t blame anyone but me!

To rest is “to be free from anxiety or disturbance” or “to remain confident”. Therefore, when we rest in God, our minds are at peace because we know that God has our situations under control. As I mentioned before, resting in God is not always easy. I’ll admit that I am STILL learning how to consistently rest in Him. Nevertheless, it can be done, if we put it into practice.

One way in which you can rest in God is through worship. Yes, WORSHIP! You can find rest in God as you worship Him. So, find time to worship God. Yes, even during the hustle and bustle of the day, find a place to be alone where you can worship God.

If you have to go to the bathroom or to your car, find a place to be alone. Believe it or not, I have had some awesome worship experiences in my bathroom and in my car. As a teacher, I would close and lock my classroom door in order to get a few moments alone with God. And trust me when I say that it doesn’t take long for God to meet you right where you are! He knows how much time you may have at that particular moment and He appreciates you sacrificing that time for Him.

HOW CAN WORSHIP BRING YOU INTO A PLACE OF REST?
When my mind is bombarded with so many thoughts and I find myself becoming emotional, worship CALMS me. As I sing or listen to one of my favorite worship songs and just meditate on the goodness of God, I am reminded that He is my everything. In that moment, He becomes priority, while everything and everyone else take a backseat. Then His love, peace and joy fill my heart. I am then no longer bothered by my present circumstance because in the midst of worship, God reassures me that He has my back! In that moment, God may even reveal some things to me and give me the answers I’ve been seeking in prayer.

These worship experiences bring to mind one of my favorite stories in the Bible involving the apostle Paul. In this particular story, Paul and Silas were beaten and thrown in jail simply for preaching about Jesus. Being beaten, chained and locked up would be terrifying for anyone. I honestly can’t imagine how I would respond in such a situation. However, these two men of God, in the midst of suffering, in the midst of pain from the beatings, decided to glorify God!

Acts 16:25-34 (NLT):

“25 Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. 26 Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off! 27 The jailer woke up to see the prison doors wide open. He assumed the prisoners had escaped, so he drew his sword to kill himself. 28 But Paul shouted to him, ‘Stop! Don’t kill yourself! We are all here!’

29 The jailer called for lights and ran to the dungeon and fell down trembling before Paul and Silas. 30 Then he brought them out and asked, ‘Sirs, what must I do to be saved?’

31 They replied, ‘Believe in the Lord Jesus and you will be saved, along with everyone in your household.’ 32 And they shared the word of the Lord with him and with all who lived in his household. 33 Even at that hour of the night, the jailer cared for them and washed their wounds. Then he and everyone in his household were immediately baptized. 34 He brought them into his house and set a meal before them, and he and his entire household rejoiced because they all believed in God.

35 The next morning the city officials sent the police to tell the jailer, ‘Let those men go!’ 36 So the jailer told Paul, ‘The city officials have said you and Silas are free to leave. Go in peace.’”

Wow! Their worship set them FREE!

Just like Paul and Silas were set free from physical chains, worshipping God can set you free from the thoughts that try to chain your mind. So, please be encouraged to LET GO…..WORSHIP…..and LET GOD!!!!!

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To subscribe to The Kimberly Joy Blog and receive new articles by email, please leave your email address in the box marked SUBSCRIBE TO BLOG VIA EMAIL provided at the end of this article.

Rest in Me


“Rest in Me,” are the words I often hear God speak. Although the Bible states, “Don’t worry about anything…” (Philippians 4:6a), I still sometimes find myself worrying, not about everything, but about the things my human mind can’t figure out. If I can’t see how or when a situation is going to be resolved, I become uneasy. The uneasiness results from realizing that I’m not in complete control. However, to have faith is to allow GOD to be in control.

Resting in God is not always an easy thing to do. In fact, it can be downright difficult. I believe that many of us, if not all of us, like to feel in control. We want to be in complete control of our jobs, finances, love lives, children, etc. Nevertheless, it doesn’t work that way. If I try to control every circumstance and person in my life, then I’m taking on more than God has designed for me to handle. Have you ever heard the phrase “He’ll never put more on you than you can bear?” This is derived from I Corinthians 10:13 which says, “The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, He will show you a way out so that you can endure.”

Temptation is typically defined as “a strong urge or desire to do something, especially something wrong or unwise.” However, in the Bible a temptation is also “a trial or test”. For instance, in Genesis 22, God tempted or tested Abraham when He instructed Abraham to sacrifice his son Isaac. God wasn’t trying to persuade Abraham to do something wrong. In fact, later God provided a ram as the real sacrifice (Genesis 22:13). Rather, God put Abraham through this test to prove his faith. James 1:2-3 says, “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow.” Verse 12 of the same chapter also says, “God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love Him.” Although God takes us through tests from time to time, as I Corinthians 10:13 assures us, it’s never something designed to overwhelm us because during the tests, we are to depend totally on Him (Proverbs 3:5). So if I find myself becoming overwhelmed and stressed out, it is simply because I haven’t placed it all in God’s hands. I can’t blame anyone but myself!

God says, “Rest in Me.” What does it mean to rest? To rest is “to be free from anxiety or disturbance”. Another definition is “to remain confident”. Therefore, when we rest in God, our minds are at peace because we know that God has our situations under control. As I mentioned, resting in God is not always easy. Nevertheless, it can be done if we put it into practice. The following tips are things I had to put into practice in order to learn how to rest in God.

HOW YOU CAN REST IN GOD

1. Find time to worship God. During the hustle and bustle of the day, find a place to be alone where you can worship God. Believe it or not, I have had some awesome worship experiences in my bathroom and, even, in my car. When my mind is being bombarded with so many thoughts and I find myself becoming sad or angry, worship relieves me. As I sing or listen to a favorite worship song and meditate on the goodness of God, I am reminded that He is my everything. In that moment, He becomes priority, while everything and everyone else take a backseat. Then His love, peace and joy fill my heart. I am no longer bothered by my present circumstance because in the midst of worship, God reassures me that He has my back! In that moment God may even reveal some things to me and give me the answers I’ve been seeking in prayer.

These worship experiences call to mind the story of Paul and Silas who were beaten and thrown in jail for taking a stand for God’s Truth.

Acts 16:25-35:
“Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off! The jailer woke up to see the prison doors wide open. He assumed the prisoners had escaped, so he drew his sword to kill himself. But Paul shouted to him, ‘Stop! Don’t kill yourself! We are all here!’ The jailer called for lights and ran to the dungeon and fell down trembling before Paul and Silas. Then he brought them out and asked, ‘Sirs, what must I do to be saved?’ They replied, ‘Believe in the Lord Jesus and you will be saved, along with everyone in your household.’ And they shared the word of the Lord with him and with all who lived in his household. Even at that hour of the night, the jailer cared for them and washed their wounds. Then he and everyone in his household were immediately baptized. He brought them into his house and set a meal before them, and he and his entire household rejoiced because they all believed in God. The next morning the city officials sent the police to tell the jailer, ‘Let those men go!'”

Just as Paul and Silas were set free from physical chains, worshipping God sets me free from the thoughts that try to chain my mind.

2. Pray. According to Philippians 4:6, God doesn’t want us to worry about anything, but to pray about everything. No problem is too big for God! Therefore, when we pray we must trust that God hears us and will answer our prayers. If we trust that God honors His children’s prayers, then anxiety should not be present. Prayer and worry do NOT go hand in hand. James 1:6-7 says, “But when you ask [God], you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord.”

3. Obey God. To trust God is to obey God. One day I was discussing with a friend that we as humans cause ourselves greater heartache when we choose our way over God’s way. The Bible is our instruction manual for living. Unfortunately, many fail to follow it. II Timothy 3:16-17 says, “All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. God uses it to prepare and equip his people to do every good work.”

If we trust and obey God, we will have rest. For example, during my time in grad school I learned that I had to have surgery. This was a serious dilemma because the spring quarter had just begun and I was taking my final class: Statistics. Since I still had time to withdraw from the class without being penalized, the logical choice was to withdraw and pick up the course the following quarter. Although it seemed like a good idea, it wasn’t an easy decision to make because it meant postponing my graduation. Thus, the night before the withdrawal deadline I asked God to tell me what to do. I had made up my mind to withdraw, but, in case it wasn’t necessary to do so, I needed to hear from the One Who knows all. To my delight, as I slept God clearly spoke to me, “Stay in the class. There will be people who will help you.” Having a sudden peace about the situation, I stayed in the class, and as God reassured me, my professor and several classmates were more than willing to help me. If I had chosen to follow my “sensible” mind, instead of obeying the voice of God, receiving my Masters degree would have been delayed, which, undoubtedly, would have caused me unnecessary distress .

4. Enjoy your life. Best-selling author and Bible teacher Joyce Meyer says, “Learn how to enjoy where you are on the way to where you’re going.” In other words, smile often and laugh as much as possible. Just enjoy the stage at which you are in your life. The apostle Paul says, “…I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength,” (Philippians 4:11-13). To be content doesn’t mean that you shouldn’t desire more because God has more for you. It just means that the desires shouldn’t cause anxiety and stress. When we focus on the Lord, He is guaranteed to give us the desires of our hearts (Psalms 37:4).

Resting in God takes away the pressure that Satan and the world try to place on us. When we give everything to God, He in turn, gives us a peace that the average person can’t comprehend (Philippians 4:7). So, every day I am making it a point to rest in God and gratefully enjoy this life He has graciously given me.

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